The most potent herbs are grown at home. You know that plants in your garden have not been subject to old age, extreme heat, or bright light. When you pick an herb from your yard, it’s fresh and it’s ready to serve medicinal purposes. Check out this list of five popular herbal remedies for modern ailments.
Cilantro is a popular herb for garnish for Thai and Mexican foods. Did you know that it can remove toxic agents out of the body, including heavy metals? It also helps digestion. Think about planting this herb in your garden. It thrives in moist and cool environments.
Peppermint relieves vomiting and indigestion. It can also help with sore muscles when applied to the body as a lotion. You can grow the herb in a garden or a pot. Remember to harvest its leaves before the plant flowers. Otherwise, the peppermint will be bitter.
Thyme’s antiseptic and antibacterial properties are known to fight flu and cold symptoms. When added to alcohol for weeks, thyme turns into tincture, a solution that helps cure acne. One study showed that the herb’s aroma can even help improve your mood.
Lavender is also a known anti-depressant. In addition, lavender oil can help you to sleep better, reduce stress, and ease tension. Plant and harvest lavender to make your own essential oil for the bath.
Choose medicinal herbs that will grow in your climate. There are many herbal plant varieties that you may grow, including garlic, licorice and ginger. If you’re new to gardening, you may want to try an easy herb to start your medicinal herb garden, such as basil. Research herb gardening to come up with a plan that works for you. However, keep in mind that herb books are not a substitute for sound medical advice, if you are experiencing an illness.